Many
people believe that the only way to lose weight is following
a
special diet. However, doctors consider dieting harmful to our
health.
Nowadays,
people are thinking about their health more and more.
And those
people who is keeping fit are healthy. Some think that the best
way to
improve their fit is the dieting. Others believe that a strict diet
causes bad
state of the health.
In my opinion, dieting is a good way to lose weight. To
begin with,
following a diet helps to reduce the amount of food you eat, cut
out
snacks and desserts and consequently get rid obesity. Secondly, the
diet
may cut down on fat. Finally, you may plan quality of calories and
distribute
food daily.
On the other hand, there are those who think a strict diet may be
dangerous.
The lower the calories eaten per day , the harder it is to get
the daily
requirements of proteins and vitamins.Moreover, excessive
dieting causes muscle loss and this loss may be from your heart with
severe consequences. In addition, dieting lowers your metabolic
rate,
so when you return to your normal food intake, you will put on
weight
ever faster than before.
Despite my respect to their opinion, I cannot share it. This all is
insignificant when I am on my way of looking fabulous.
In conclusion, I am strongly convinced that a
well-balanced diet is the
best way to keep fit. And it gives a body what it
needs.
